Intentional Relationship Recalibration
Unpacking Grief: Techniques for Healing and Growing
Welcome to the Unpacking Grief podcast, where we delve into the different aspects of grief, explore techniques for healing and growth, and provide support for those processing grief. In this episode, hosts Drew Maristch and Iain McDonald discuss the various techniques they have used on their own grief journeys. They emphasize that these techniques are unique to each individual and may not work the same for everyone. They also highlight the importance of seeking professional help when needed. Let's explore some of the techniques they discuss in more detail.
Reframing Relationships and Objects
Drew shares his experience of reframing his relationship with his son, Zach, after his passing. He explains how he started bringing out Zach's old pictures and cherished possessions, even though he considered himself a minimalist. By detaching the emotions associated with these objects, they became a tribute to Zach rather than reminders of his absence. This reframing allowed Drew to find healing through these objects and to cherish the memories they represented.
Connecting Through Intuition
Iain discusses his experience of connecting with his loved ones through intuition and mediumship. He shares how he hears his mother's voice and feels her presence, often through numbers and subtle signs. Ian also mentions his ability to communicate with his loved ones through intuition, where thoughts and messages flow effortlessly. He emphasizes the importance of trusting these intuitive whispers and following them, as they often hold deeper meaning and guidance.
Exploring Spiritual Practices
Both hosts emphasize the role of spiritual practices in their healing journeys. Iain shares his experience with meditation and chanting, specifically using the Om Namah Shivaya chant. This ancient mantra, combined with his focus on body memory and healing in the third dimension, brought positive changes to his physical well-being and helped him process grief.
Embracing the Mystery of Life
Drew highlights the importance of refocusing on the mystery of life rather than solely fearing death. He encourages listeners to see life as the ultimate mystery and to approach it with curiosity and awe. By embracing the unknown, we can shift our perspective and find healing and growth.
Conclusion
On the Unpacking Grief podcast, Drew Maristch and Iain McDonald provide valuable insights into the grief journey and share techniques for healing and growth. They emphasize the uniqueness of each individual's experience and the importance of seeking professional help when needed. Through reframing relationships, connecting through intuition, exploring spiritual practices, and embracing the mystery of life, they offer tools for healing and finding meaning in the midst of grief.
If you have any questions, suggestions, or would like to share your own experiences, feel free to contact us on Instagram at @unpackgriefpod. Remember to subscribe, rate us five stars, and share the podcast with your friends and family. For video versions of the episodes, you can find us on Spotify and YouTube. More resources and information can also be found on our website at unpackinggriefpodcast.com.
Thank you for joining us on this episode of Unpacking Grief. We hope you find comfort and support on your own grief journey.
