Three Dimensions of Grief
About the Unpacking Grief Podcast
Welcome to the Unpacking Grief Podcast with hosts Drew Maristch and Iain PF McDonald. In this podcast, Drew and Iain delve into the topic of grief, exploring its nature, how it varies for each individual, and techniques for healing and growth. They provide a supportive space for listeners who are processing grief and offer insights and advice from their own experiences.
An Important Note: Seek Professional Assistance
Before diving into the content of the podcast, Drew and Iain emphasize that the information they provide is of a general nature and should not be regarded as professional advice or a substitute for qualified counseling or mental health therapies. If you are in need of deeper assistance, they encourage you to seek the guidance of qualified professionals.
Sharing Personal Stories and Honoring Authenticity
Drew and Iain express their commitment to authenticity and honoring each other's stories. They emphasize that the podcast is a work in progress, produced with love and compassion for the listeners who are living through their own grief journeys. Drew and Iain hope that, through each episode, the audience will get to know them better as they explore the multifaceted aspects of grief.
Connecting with the Unpacking Grief Community
Drew and Iain share that the podcast has moved to the Anchor platform, which provides a voice message feature for listeners to connect with them. They invite anyone going through a difficult time to reach out and share their experiences or seek support. They value hearing from their audience and want to learn about what others are going through and what methods have helped them navigate their grief journeys.
The Emotional Dimensions of Grief
In one of the early episodes, Iain shares his personal experience of dealing with grief and learning about the three emotional dimensions involved in the healing process. He explains that grief is an intense emotional reaction that initially dominates one's emotional state. Over time, he discovered that approaching grief on these three dimensions allowed him to better understand and resolve his feelings.
The Role of Guilt, Anger, and Fear in Grief
Iain and Drew discuss the complex emotions that can accompany grief, including guilt, anger, and fear. Iain shares his feelings of guilt regarding his last interaction with his son, reflecting on how these emotions affected his healing process. They discuss the importance of acknowledging and processing these emotions, and how they can impact one's grief journey.
Connecting with Departed Loved Ones
The conversation shifts to exploring the possibility of connecting with departed loved ones. Drew shares his experience with medium sessions and the profound messages he received from his son Zachary. Iain also discusses his own encounters with mediums and the reassurance and comfort he found in those experiences. They acknowledge that connecting with loved ones who have passed on may not be for everyone, but it was an integral part of their healing journeys.
The Power of Love in Healing
Drew and Iain emphasize that love is a vital force in the healing process. They discuss the importance of tapping into unconditional love and the heart space to facilitate healing and connection with departed loved ones. They provide a simple exercise for listeners to access their heart space and invite them to explore the power of love in their own grief journeys.
Final Thoughts and Encouragement
In conclusion, Drew and Iain emphasize that the healing process is not a solitary one. They express gratitude for being a part of each other's healing journey and for the opportunity to share their experiences with others. They encourage listeners to honor their emotions, seek support when needed, and remain open to the miracles and signs that may come their way.
